4 NIGHT COURSE INFORMATION

What Is Included? 
4 Nights Accommodation
4 Days Of Exercises Tailored To Your Current Fitness Level
2 x Nutrition Classic Talk
Stress Test
Blood Sugar Control Talk
Mineral Deficiency Test
Metabolic Rate Indicator Test
Changing Habits Test
Thyroid Function For Efficient Metabolism Covering Nutrients And Food For Promoting A Healthy Thyroid Gland
Stress And Adrenal Health Covering Fat Storage And The FitFarms Stress Questionnaire
Food Label Analysing
Nutrition Programme( all food and drink) Designed By Our In House Nutritional Therapist
Workshops And Handouts
One to One Private Lifestyle Assessment With Your Own Personal Mentor
Private Health MOT Assessment to include:
  - Body Fat Test
- Hip To Waist Ratio Measurement
- Flexibility Test
- Lung Capacity Test
- BMI Check
- Weigh In And Out
Pre Arrival Exercise And Nutrition Programme
FitFarms Deep Tissue Massage For 30 Minutes
Welcome Talk On Arrival With Complimentary Health Drink
Free Collection And Return From The Train Station Or Free Car Parking Space
The FitFarms Course Journal
The FitFarms Water Bottle
3 Month Post Course Support Programme