Need-to-Know
HBMI Course
A Healthy Alternative to Weight Loss Surgery and Injections
Obesity rates continue to rise across the UK, and more people than ever are considering weight loss surgery or weight loss injections to help manage their weight. The FitFarms High BMI Programme offers a supportive, non-surgical alternative, helping guests achieve sustainable weight loss through nutrition, exercise, education, and lifestyle change. Our focus is on creating healthier long-term habits rather than relying on quick fixes or short-term solutions.
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Sustainable Weight Loss With Ongoing Support
High Body Mass Index Support Programme
FitFarms HBMI is designed to help you regain control of your health, reach your target weight, and build sustainable lifestyle habits for the future.
The programme has been created for people with a High Body Mass Index (HBMI) whose weight has started to impact their health, confidence, mobility, or quality of life. Through personalised support, one-to-one guidance, and expert advice, our team will help you take positive steps towards lasting change.
FitFarms HBMI provides a tailored approach focused on improving health, increasing confidence, and creating a more active lifestyle. The programme is built around three key areas: Nutrition, Exercise, and Psychotherapy.
Each element is individually adapted to your current needs, fitness level, and personal goals. Throughout your stay, our team of specialists will motivate, educate, and support you every step of the way.
For people looking for a structured, non-surgical approach to weight loss, FitFarms HBMI offers an alternative pathway focused on sustainable lifestyle change, healthy habits, and long-term wellbeing.
The programme includes individual consultations with specialists in nutrition, exercise, and behavioural change. Together, you will develop achievable short-term and long-term goals designed to support your journey back to better health.
When your residential stay comes to an end, your personalised aftercare programme begins, providing ongoing support and guidance to help maintain your progress and continue building healthy habits at home.
The High Body Mass Index programme runs alongside our standard FitFarms retreats. Following booking, you will receive a pre-course health questionnaire where you can indicate your interest in joining the HBMI programme.
