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Tough Love

FitFarms breaks are designed to kick-start good health with a mix of challenging exercise and good nutrition. Activities are performed together but tailored for individual fitness levels and are intended to get lasting results, with support once you return home.

The women-only holidays are based in Exmoor and the Peak District, and offer delicious food and activities ranging from walking to body combat and workshops to teach healthy cooking and encourage better behaviour patterns.

A week's break costs from £1095 per person, including meals and drinks (www.fitfarms.co.uk).