London PA Magazine
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Win A 7 Day Fitness Retreat With FitFarms In England

Statistics released in 2010 by the NHS showed an alarming fact about the state of the nation's waist lines. 25% of women over 16 in 2008 were classified as obese (BMI 30kg/m2 or over). Women were more likely than men (44% and 34% respectively) to have raised waist circumference.

Using both BMI and waist circumference to assess risk of health problems, for women: 15% at increased risk; 17% at high risk and 24% at very high risk.

Many visitors to a FitFarm have noted a complete life changing experience which was not only improved health for the long-term but has helped elevate their confidence and wellbeing in all things work and play. FitFarms is truly life changing and that is why it is so popular with people of all shapes and sizes. Obesity is just one reason.

Whether you want a full escape to one or two locations in the UK to experience the non boot camp FitFarms or if you want to opt for a more gentle approach in your local park with FitParks, there are options available to facilitate weight loss and maintain fitness and nutrition levels for a healthier you.

Three key areas are covered in the workshops; Nutrition, Exercise and Behaviour Change. Exercise workshops run throughout the week and progress with varied subjects allowing you to design your own exercise programme using proven personal training techniques. You will work with the trainers on a one to one basis to devise your programme for the ongoing post course use.

Ultimately you are giving up a week to lose weight and improve your health and with FitFarms you couldn't be in better hands.