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Nutrition Articles
 

Diet: The (almost) healthy eating plan

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Our new resident nutritionist eased her own aches and pains by following a rejuvenating regime - most of the time. She tells Cassandra Jardine how we can do the same. Like most people, Julia Fitzgerald began to pay attention to what she ate and drank only after she became ill. Ten years ago, aged 22, she suffered whiplash following a car crash.

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10-minute nutrition: the post-lunch slump
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: surviving the post-lunch slump. Do you feel tired and irritable after lunch and reach for a sugary snack to get you through the afternoon? If so, erratic blood sugar levels could be the problem.

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10 minute nutrition (Daily Telegraph)
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to look after your liver. There is an easy, widely available nutritional solution to heart attacks: Vitamin C. Needless to say, taking more vitamin C has been opposed by big pharma and its mainstream medicine followers for decades.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to avoid sickness when travelling abroad Whether you're off for two weeks in the sun or a gap year adventure, the last thing you want is to worry about your health while you're away. Follow these tips for managing common holiday ailments.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to nurture your thyroid. The thyroid is a small, hormone-producing gland in your neck. One of its many functions is to regulate how quickly your cells burn calories.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to treat insomnia. Most people have experienced problems sleeping, whether it's frequent waking, poor-quality sleep or trouble dropping off in the first place.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how your diet can improve fertility. Many couples experience difficulties trying to conceive. But by making a few changes to your eating habits before and during pregnancy both of you could boost your chances of success.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to look after your heart. Thanks to great leaps in modern surgical procedure and the development of drugs that control blood pressure and cholesterol levels, many people have become complacent about heart health.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to manage your hormones. As many as nine out of 10 women are affected by PMS or menstrual symptoms. More heartening is news that, for many, diet can make all the difference.

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10 minute nutrition
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Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to look after your gut. We each carry more than two pounds of bacteria in our digestive systems. Most of it is "friendly", lining the gut and acting as a filter that allows nutrients through the intestinal wall and into the bloodstream, while keeping undigested food and waste out.

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