Call 0800 634 3070 or 07766240446

Awarded UK's No.1 Weight Loss And Fitness Camp By The Sunday Times & The Observer
 
 
Weight Loss
 

Most of the guests that join us at FitFarms enter our award winning 7 day programme because it is the most life changing course alongside our 14 day course. Below are some of the results you can expect from the 7 day programme. If you can not join us for 7 days the shorter courses are also a good way to kick start a healthy lifestyle and you can expect weight loss results of around 1 to 2lbs per day. We also back all of our courses with the FitFarms post course programme making your residential results sustainable when you arrive home.

 
Week Weight Loss Results
Record
19lbs 7oz
Average
8lbs 3oz
Week Body Fat Results
Record
7.3%
Average
4.6%
Week Flexibility Results
Record
7.4 inches
Average
5.1 inches
Week BMI Results
Record
2.6 kg/m2 Decrease
Average
1.1 kg/m2 Decrease
Long Term Weight Loss Results
Record
9 stone 8lbs 7oz
Average
3 stone 5lbs 1oz
Lung Capacity Results
Record
47% Increase
Average
34% Increase
Waist And Hip Results
Record
8.1 Inch Decrease
Average
5.3 Inch Decrease
Resting Heart Rate Results
Record
21 bpm Decrease
Average
9 bpm Decrease

FitFarms provides you with a short term and long term programme that will help you reach your weight loss targets and more importantly long term health goals.

A common question that is asked to FitFarms is 'Surely losing over 19lbs in one week can't be healthy?. The answer is more complicated than just the amount of weight. If the weight you lose is body fat and not muscle wastage high amounts of weight loss is healthy. The key is that you must follow a healthy balanced diet and the exercise programme must be safe and effective. The FitFarms nutrition and sport science team will devise an exercise and nutrition programme for you to take home. This will ensure that when the course finishes the weight not only stays off but you reach your long term goals.

We don't use military style or celebrity trainers and experts that don't have time to appear on site. We use highly trained professionals who are fully committed to FitFarms. All the trainers have studied sports science to the highest level. Our nutritional therapist trained to degree level at the University of Westminster , the benchmark training establishment for nutritional therapy and applied nutrition in the UK and abroad.

Ultimately you are giving up a week to lose weight and improve your health. You need to be absolutely certain your health is in the right hands.

 
 
Chosen As The UK's Best Camp By The Sunday Times and The Observer
 
Featured On the BBC, Channel 4 and Channel 5
 
Awarded No.1 Camp For Weight Loss By Virgin
 
4 Luxurious sites to choose from in UK and Spain
 
Former Daily Telegraph Nutritionist
 
3 Month Tailor Made After Care Programme
 
Five Star Retreats By Spa World
 
Voted No.1 Fitness Camp By The Irish Times
 
NOT ANOTHER BOOT CAMP, WE ARE THE ORIGINAL FITFARMS AS FEATURED
ON TV FITNESS AND WEIGHT LOSS CAMP
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