Boost Your Breakfast: Three Convenient Cold Breakfast Recipes

Kickstart Healthy Breakfasts To Fuel Your Day

Convenient breakfasts like high sugar cereals, processed breakfasts bars or skipping breakfast entirely is common, but holds many negative effects. Breakfasts is the most important meal of the day, setting your body up with energy, nutrients and fuelling you throughout the day.

Here are three quick and easy healthy breakfast ideas to adapt into your diet, allowing convenient and nutritious mornings:

Yogurt, Nuts and Berries

Full fat Greek yogurt with a mixture of berries and nuts allows a tasty, quick and health boosting dish. Full fat yogurt is a form of protein, boosting your energy, health, diet and overall wellbeing throughout your diet. Also being a probiotic, yogurt is great for immune system, gut, digestion and bone health.

Berries and nuts are always great to adapt into your diet where you can. Nuts being a great form of protein and berries acting as an antioxidant, both provide a variety of health benefits. Adding a sweet and flavourful taste to your breakfast.

Overnight Oats

Overnight oats are a simple breakfast, convenient to bulk make and store throughout the week. To make overnight oats all you need is mixed oats, milk and toppings for variety. You can add berries, nuts or honey to the batch, mix your ingredients together (the amount depends on how many portions you're aiming for) and set in the fridge overnight. You can store overnight oats for up to a week, take it with you on the go and simply dish up in the morning.

This breakfast is great to sustain energy throughout the day. Being high in nutrients, fibre and anti-oxidants it provides a delicious health kick.

Smoothie Bowl

Smoothie bowls are a nutritious filled breakfast option. Simply add your choice of mixed frozen berries and coconut milk into a blender, and blend to your choice of consistency. Opting for coconut milk instead of a high in sugar juice option provides a lower calorie option while still absorbing the sweet flavours the natural sugar from fruit provides.

Top your smoothie bowl with nuts and seeds for an added health boost.

The nutrition plan at FitFarms provides a variety of healthy breakfast options throughout the residential course. We provide a full library of healthy recipes to take with you past the course, along with the optional aftercare program we provide.