Everything To Know About Creatine

The Health Benefits Of Creatine

Creatine is a commonly used supplement in the fitness world for a few reasons. It is mainly used for strength training, endurance sports, recovery and muscle mass gain. It is usually taken in a powder form put into water or a alternative liquid.

So, what health benefits does creatine provide for our bodies, and are there any potential dangers?

Benefits Of Creatine

One of the main people take creatine as a supplement is to enhance performance in fitness. Creatine increases the production of ATP, which Is adenosine triphosphate. The main energy source for your muscles. This can help support strength, energy levels, fitness performance and duration. While the supplement also provides the ability to increase and promote muscle growth.

The supplement can also provide a faster recovery from fitness and exercise. After high intensity workouts or  strength training. Supporting your body both during and past fitness it offers a faster recovery time and reduced risk of injury.

There is recent upcoming evidence that creatine can offer blood sugar regulation. This can support people with heath conditions such as diabetes or anyone with insulin issues. Further current evidence is looking into the potential neurological benefits of creatine. So, beyond supporting physical conditions this supplement has new research into helping with conditions such as Parkinson’s disease and neurological disorders.

Potential Dangers Of Creatine

Overall, creatine is considered a safe supplement. But as of every supplement dosage should still be safe and considered when using.

The recommended dose is around 3 to 5 grams per day. However, if you are thinking of taking supplements for the first time it is always advised   to consult with your GP first especially if you have pre-existing medical issues.

At FitFarms Cotswolds we advise on supplements and how to safely use them. For many it is beneficial, but it depends on what exercise you’re doing and what individually you are looking to gain from taking them.