FitFarms Pearl Barley Risotto

Preparing a delicious Pearl Barley Risotto serve for 2 people.

INGREDIENTS

• 150g pearl barley
• 350 ml hot water
• 1/2 onion
• 2 cloves of garlic
• 1 branch of celery
• 1 carrot
• 1 red pepper
• 2 grated tomatoes
• 1/2 aubergine
• 1 courget
• 4 flowers of cauliflower
• 4 flowers of broccoli
• 3TSP olive oil
• 20 g butter
• 40 g cheese ( cottage)
• Salt pepper 2 TSP smoke paprika

METHOD

• Put the barley in the water the day before
• Finely chop the onion, garlic, celery, carrot, and pepper and pan fry with oil until browned.
• Add the paprika and the tomatoes, then the barley, aubergine and the courget.
• Stir slowly similar to a risotto
• When the barley has cooked (approx 25 minutes) add the butter and the cheese
• Steam the cauliflower and broccoli separate and use for decoration

Check out more FitFarms Recipes here.

Image Credit: The Cheerful Kitchen