FitFarms Quick Fire Fitness and Fat Burn Work Out – SECTION 3

This is the third part of the FitFarms quick fire fitness and fat burn work out series.

This is a no equipment basic idea to a routine, assume a 10-15 minute warm up has already been completed.

Section 3

• Cardio circuit full body
• Jumping jacks
• Running on the spot
• Burpees
• Jumping lunges
• Floor to ceiling
• Side to sides
• High knees
• 30 seconds of each with a 10 second test in between

Section 4

• HIIT circuit
• Ski lunges/static lunge and pulse
• Press up/dips
• Burpees/butt ups into mountain climbers
• Heismanns/ side lunge and floor touch
• Pick one super set 20 seconds of each exercise with 20 seconds rest the repeat 5 times

Section 5

• Tabata
• Core/abs
• Plank/ reverse plank
• V-sit up/ window wipers
• Deadbugs/treadmills
• Russian twists/sit-ups
• Elbows to knees/leg raises
• 20 seconds of work 10 second change exercise each time

Image source: https://www.popsugar.com.au/