Healthy Pancakes From The FitFarms Weight Loss Retreat

Weight Loss Pancake Breakfast Recipe

Just because your trying to lose weight, doesn’t mean you can’t enjoy cooked and tasty breakfasts. At FitFarms we include a large range of different kinds of healthy morning meals, from overnight oats to weight loss friendly full English breakfast, and we encourage everyone to do so. If you have any nutrition queries to ask our team use the FitFarms Forum available on our website.

Having fun with dieting and not restricting your food palette can benefit your weight loss in many ways, so find alternatives to your favourite meals and have fun with it!

Ingredients

• 2 eggs
• 150ml milk
• Berries and full fat yogurt
• 50g of organic self-raising flour
• 50g of wholemeal flour

Not having oil, salt, added sugar or plain white flower in your ingredients makes this pancake batter a lot healthier. Making small adjustments and alternatives can make your favourite meals suitable for weight loss. These pancakes have more than 2 thirds less calories than usual pancake batter, not including the added calories from unhealthy toppings.

Method

• Get a sieve and sift all your flower into a large mixing bowl. Add the egg yolk, a splash of milk and mix. Slowly add the rest of the milk to get a smooth batter.
• Whisk the remaining egg whites until stiff, fold them carefully into a fluffy bater.
• Use a non-stick pan over medium heat and pour in 1 portion of batter. You should be able to make 8-10 pancakes with the measurements.
• Serve with some full fat yogurt and berries or your own healthy topping of choice.

Nutrition per pancake

Each pancake contains 53 kcal, 1g of healthy fats, 8g of carbs and 3g of protein.