Taking Control Of Your Gut Health

Everything You Need To Know To Improve Your Gut

Why is our gut health important? Taking care of your gut is going to support your immune system, digestion, weight gain, mental wellbeing and nutrients. So whether your goals is to improve your health, lose weight or better your lifestyle prioritizing your gut health is important.

What Can I Do To Better My Gut Health?

There are lots of different foods you cans tart including more in your diet which are going to support your gut.

If you’ve had medical concerns in the past to do with your gut health, or health issues concerning your diet, we always recommend you consult with your GP before making any major lifestyle changes.

Foods that contain prebiotics like onions and garlic nourish good gut bacteria. Fiber rich foods like apples, bananas, berries and greens help feed that good bacteria in your gut! Understanding the foods you eat and the benefit it has on your health gives you a greater understanding of your body, allowing you to more directly target your weight loss and health goals personalized for your needs.

Other foods like yogurt, kimchi, miso soup, whole grains and lentils benefit gut health through probiotics and beneficial bacteria!

Adapting these food types into each meal is going to strengthen your gut, and mirror in lots of different health benefits.

Staying hydrated is also key. Drinking 3 liters of water per day aids in digestion and improves gut health. Along with a frequent exercise schedule, controlling stress levels, prioritizing sleep and avoiding processed foods.

Essential a balanced lifestyle and self-care is going to support your gut! At FitFarms our approach isn’t crash diets or unrealistic exercise schedules, but achieving a sustainable lifestyle. Including a balanced diet, building a exercise schedule, nurturing wellbeing and staying hydrated.