Using Superfoods To Benefit Your Health

Superfoods To Boost Your Energy And Wellbeing

A superfood is a food that is nutrient dense filled with antioxidants, minerals, low in calories and vitamins. Superfoods provide health benefits, weight loss promotion and benefit mental wellbeing; everything we promote through our nutrition program run at our residential sites. Here are some superfoods you can start adding to your meals to boost your diet, lifestyle and overall health:

Blueberries

Blueberries are filled with antioxidants. Antioxidants promote health by reducing risks of diseases such as cancer by protecting cells within your body and boosting your health. Alongside anti-aging factors blueberries include, they provide a foundation to support and boost your overall health.

Adding blueberries into your breakfast is a great way to set your body up for the day, benefiting your brain function, heart health, digestion system and immune system.

Kale

Kale is a commonly known superfood containing a combination of vitamins, calcium, iron and fibre. Providing a combination of health benefits including benefiting bone health, muscle function, energy levels, blood health and immune system support.

Kale is great to use in salads or cooked and eaten with lean meats.

Avocado

Avocados are a great form of healthy fats, potassium and a source of fibre. Alongside a high source of vitamins and acts as an antioxidant. The nutrition provided offer a number of health benefits including heart health, weight management, digestive health and skin support.

Avocado on sourdough, in a salad, on the side of a healthy cooked breakfast or lunch allows a great overall form of nutrition into your diet.

Salmon

Fish is a great form of protein and salmon provides a combination of nutritious values and health benefits. Salmon is a source of omega 3 fatty acids, vitamins and high in protein. Carrying many health benefits, salmon can support heart health, brain health, joint support and boosts the immune system.

Salmon is adaptable to many meals, serving with veg, rice or salad provides a filling and flavourful meal.