Why Are Fizzy Drinks Bad For You?

Cutting Fizzy Drinks To Good Health

The average person in the UK drinks on average 200 litres of soft drinks a year! But, do we really know what we are putting into our bodies, no calories or not, these carbonated drinks lead to weight gain, poor dental health, sleep problems and long term health issues.

When tackling bad habit changes, tailored support can benefit with motivation and accountability. We are currently running an Online Habit Change Program, which has shown great results in sustainability.

What Are In Fizzy Drinks?

When focusing on weight loss and prioritizing your health, drinking your calories or drinking drinks with no nutrition values is always going to put you back. Fizzy drinks contain no vitamins or minerals providing you with no nutrients and adding nothing beneficial to your diet.

Of course most people aren’t drinking fizzy drinks for the health benefits, but what negative impact is it having on your health? Sweetness contained in the majority of fizzy drinks like High Fructose Corn Syrup have high links to diabetes, obesity and diseases. Other additives like Phosphoric Acid and Sodium Benzoate can lead to various deficiencies resulting in weak bone health, kidney/thyroid issues and can have a toll on your mental health.

The majority of fizzy drinks also contain high amounts of caffeine. So, at regular consumption of fizzy drinks this can lead to further health issues such as heart problems, sleep disruption and addiction.

Alternatives to Fizzy Drinks

Other than water, there are plenty of alternatives to fizzy drinks. Herbal teas are a great comforting option, low in caffeine with a range of flavours to choose from.

The three best herbal teas to try which have differed health benefits include chamomile tea, peppermint tea and ginger tea. Chamomile tea is known for its relaxing effect, benefiting anxiety and low moods while also improving sleep. Peppermint tea is perfect for improving digestion, reducing bloating and soothing headaches. Ginger tea is full with antioxidants, helping with digestion and boosting immune system health.

Other alternatives like coconut water, homemade smoothies, infusing water with fruit/veg or sparkling water all have varied health benefits and a lot healthier choice than carbonated drinks.