Weight Loss Retreat Online
FitFarms Weight Loss Retreat And Fitness Programme Online
FitFarms Online provides you with the full weight loss retreat and fitness programme experience that is tailored to your lifestyle and can be followed in the comfort of your home.
You can choose between a 7 day course at £225.00 or fully emerge yourself into the 14 day course at £275.00. Remember to check at the top of the FitFarms book online page as we run £100 special offers when booked before certain times.
The courses usually start on Monday morning and finish on Sunday evening. If you would prefer to start on a different day please contact us using our contact form or call 07766240446 / 08006343070.
Upon booking you will receive a lifestyle and nutrition questionnaire which is easy to complete. Once we have your details we will devise the schedule for you, monitor and support you to your goals.
We understand the importance of work commitments, so there's no need to take time off. The programme is flexible and we will devise the schedule to accommodate your day-to-day lifestyle.
The seasonal online weight loss retreat is:
FitFarms New Year Weight Loss Challenge
We are running a 30 day retreat starting on 2nd January and a 26 day retreat starting on 6th January. This program is directed towards detoxing from sugar and creating sustainable lifestyle changes in order to achieve a successful, progressive weight loss. The program consists of targeted habit change work, rotating each week. Alongside a library of exercise classes from the FitFarms trainers, with recommendations of daily fitness targets. The course includes New Year focused weight loss challenges, in order to get back on track with a healthy lifestyle and sustain a long-term weight loss. Throughout the course you will have access to all the FitFarms app features including the full library of FitFarms recipes, a food diary, tracking resources, a progress chart, health reminders/forms and direct messaging access to a FitFarms trainer.
We are still running our tailored 7 and 14 day online retreats with the FitFarms online trainers if your looking for a more individually directed approach.
- Award Winning Weight Loss And Fitness Retreat Programme Online
- Daily Accountability With Your Personal Mentor
- ITV Fitness Guru Workshops And Exercise Sessions
- Great Support To Make Sure You Get The Best Results
- Easy To Follow Videos
- Results Tracker Making Sure You Reach Your Goals
- Water Intake Tracker
- Personal App That's Compatible With FitBit And MyFitnessPal
FitFarms Retreat Online
Photos From FitFarms Retreat Online
Get The Kick Start Needed To Lead A Healthy And Sustainable Lifestyle
FitFarms has a passionate online team of health professionals covering nutrition, mind therapy and a wide selection of fitness sessions.
FitFarms Retreat Online Results
The FitFarms Retreat will not only help you lose weight, body fat and inches it will change the way you think about exercise and nutrition. The programme also builds self confidence and self esteem.
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How Does The FitFarms Online Retreat Work?
Following the FitFarms Online Retreat is extremely easy. It's a simple to follow app which provides you with a FitFarms Retreat schedule that is tailored to your home lifestyle. Our app notifies you when your next exercise, workshop or meal is and you just follow the programme with your personal mentors support.
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Nutrition And Cookery Programme
The science behind the FitFarms nutrition programme is balancing blood sugar levels and portion control. We don't believe in diets, we believe is healthy sustainable balanced meals that can be created by anybody at anytime. You will be provided with a shopping list of ingredients for the course of your programme and you simply follow our easy cooking methods. We also give you all our recipes so you will have a library of healthy cooking dishes at your fingertips.
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Workouts Tailored To Your Current Fitness Level
The FitFarms Retreat workout programmes have different intensity levels and we also provide individual workouts for complete beginners, intermediate and advanced. We've been prescribing award winning exercise programmes since 2006 and we know how important it is for you to feel that the programme is challenging, progressive and manageable.
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Educational Workshops
The programme starts with a detailed, easy to use health questionnaire to determine your goals and objectives. We also include educational workshops that will give you the tools to carry on with your new healthy lifestyle when the online programme finishes.
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Personal Mentor To Make Sure You Reach Your Goals
Good quality support, encouragement and knowledge when following a weight loss and fitness retreat programme is often the difference between completing a programme and reaching your goals or stopping the programme altogether and going back to your old habits. It sounds simple but over the years we have learnt that at least 75% of success is down to providing our customers with a safe, positive and encouraging environment. You are given your own personal mentor who guides you through the programme and makes sure you stay on track for the long run. Your mentor will be tracking your results, motivating and most of all supporting you to reach your goals.
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The FitFarms Support Community
A FitFarms community of like-minded people. You will find there are lots of other people in the community with the same past experiences so you feel part of an empathetic community of people who share the same goals and challenges, who can encourage each other on the programme.
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Stephen Cole
FitFarms Online Manager
Stephen is the Director of FitFarms and will be your first point of call. His primary job is to make sure you have everything in order before you start your programme. He will be there to support you through the programme making sure you stay on track and get the most from your online retreat experience.
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Dave Morgan
Head Trainer and Programme Designer
Dave is the Head Trainer on the FitFarms Residential and Online Weight Loss and Fitness Retreat. Dave prescribes the exercise programme making sure your course is safe and effective. He has worked in the retreat industry for over 15 years and is multi qualified in exercise, rehabilitation and mind coaching.
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Justin Lord
HIIT Specialist and Meditation Coach
Justin has worked in the Health Industry for over 20 years. He is the former ITV Fitness and Health Guru and now supports the online programme with videos on HIIT and Meditation. His videos are easy to follow, motivational and designed for all fitness levels.
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Gosia Truszcynska
Exercise Video and Technique Specialist
Gosia holds a masters degree in Nutrition and Sports Science. She delivers easy to follow workout sessions concentrating on correct technique and posture. Gosia is extremely knowledgeable and her sessions are great fun.
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Maria Fernanadez - Corugedo
Yoga and Mobility Coach
Maria is a FitFarms yoga and mobility coach. She is based at FitFarms Essex and also provides expert service to the Online Retreat. She specialises in back pain, creating wider ranges of movement, preventing injury and creating sustainable healthier bodies.
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Kim Chantelle
Dance and Aerobics Instructor
Kim has worked with FitFarms for over 10 years and is the main provider of Dance based at FitFarms Derbyshire. Kim's video sessions are lively and great fun to follow. kim is multi qualified covering modern and traditional dance techniques.
